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Grilled Chicken Breast
Grilled Chicken Breast
Calories 210Fat 6Carbs 0Fiber 0Protein 39Sodium 60Sugar 0Saturated Fat 2 -
Turkey Meatballs
Turkey Meatballs
Calories 342Fat 14Carbs 23Fiber 1Protein 31Sodium 440Sugar 2Saturated Fat 3.4 -
Pasta Salad
Pasta Salad
Calories 150Fat 7Carbs 18Fiber 2Protein 4Sodium 580Sugar 2Saturated Fat 1.5 -
Steamed Broccoli
Steamed Broccoli
Calories 40Fat 0Carbs 8Fiber 3Protein 3Sodium 35Sugar 2Saturated Fat 0 -
Cucumber Salad
Cucumber Salad
Calories 25Fat 0Carbs 4Fiber 2Protein 2Sodium 75Sugar 2Saturated Fat 0 -
Grass-Fed Steak
Grass-Fed Steak
Calories 210Fat 10Carbs 0Fiber 0Protein 30Sodium 75Sugar 0Saturated Fat 3 -
Brown Rice
Brown Rice
Calories 180Fat 1Carbs 39Fiber 2Protein 4Sodium 170Sugar 0Saturated Fat 0 -
Brown Rice and Beans
Brown Rice and Beans
Calories 170Fat 1Carbs 34Fiber 5Protein 6Sodium 660Sugar 2Saturated Fat 0 -
Sweet Potato Fries
Sweet Potato Fries
Calories 170Fat 6Carbs 28Fiber 4Protein 2Sodium 260Sugar 9Saturated Fat 0 -
Baked Potato
Baked Potato
Calories 160Fat 0Carbs 37Fiber 4Protein 4Sodium 20Sugar 2Saturated Fat 0 -
Savory Spinach
Savory Spinach
Calories 50Fat 1Carbs 7Fiber 4Protein 5Sodium 270Sugar 1Saturated Fat 0 -
Caesar Salad
Caesar Salad
Calories 114Fat 10Carbs 4Fiber 2Protein 2Sodium 230Sugar 1Saturated Fat 1.5 -
Cajun Pasta
Cajun Pasta
Calories 290Fat 4Carbs 48Fiber 5Protein 8Sodium 520Sugar 4Saturated Fat 0 -
Western Potatoes
Western Potatoes
Calories 100Fat 0Carbs 24Fiber 4Protein 3Sodium 320Sugar 2Saturated Fat 0 -
Kale
Kale
Calories 60Fat 0Carbs 7Fiber 6Protein 6Sodium 230Sugar 0Saturated Fat 0 -
Quinoa
Quinoa
Calories 140Fat 3Carbs 25Fiber 3Protein 4Sodium 30Sugar 4Saturated Fat 0 -
Vegetable Medley
Vegetable Medley
Calories 40Fat 0Carbs 8Fiber 3Protein 2Sodium 40Sugar 3Saturated Fat 0 -
Edamame
Edamame
Calories 240Fat 10Carbs 20Fiber 10Protein 22Sodium 300Sugar 4Saturated Fat 1 -
Turkey Chili
Turkey Chili
Calories 300Fat 20Carbs 4Fiber 1Protein 27Sodium 340Sugar 1Saturated Fat 0 -
Avocado
Avocado
Calories 110Fat 10Carbs 6Fiber 5Protein 1Sodium 5Sugar 0Saturated Fat 1 -
Shrimp
Shrimp
Calories 170Fat 2Carbs 0Fiber 0Protein 35Sodium 400Sugar 0Saturated Fat 0 -
Cauliflower Rice
Cauliflower Rice
Calories 152Fat 8Carbs 12Fiber 3Protein 8Sodium 580Sugar 7Saturated Fat 3
*Some menu items may not be available at all restaurants. Limited time offers and regional items may vary by location.
= Click for Nutrition Facts
More Fit Faves
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BONELESS BITES
(Texas Style, Honey BBQ or Teriyaki) served with sour cream and celery
BONELESS BITES
Calories 380Fat 14Carbs 15Fiber 1Protein 46Sodium 1080Sugar 4Saturated Fat 3 -
Loaded Baked Potato
With broccoli, reduced fat cheddar cheese, scallions, turkey bacon and fat free sour cream
Loaded Baked Potato
Calories 250Fat 6Carbs 38Fiber 5Protein 12Sodium 200Sugar 3Saturated Fat 3.5 -
Healthy Seasonal Soup
Healthy Seasonal Soup
CaloriesFatCarbsFiberProteinSodiumSugarSaturated Fat
Burger Bar Select your patty type: Grass-Fed Beef, Turkey, Veggie, The Impossible Burger™ or Chicken. All burger bar burgers served with a side of sweet potato fries
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Mushroom Supreme
Part skim mozzarella, sautéed mushrooms & onions and lettuce on a whole wheat bun. Served with a side of sweet potato fries
Mushroom Supreme
Calories 610Fat 41Carbs 27Fiber 4Protein 36Sodium 400Sugar 5Saturated Fat 25 -
Recovery
Fried egg, reduced fat cheddar, and turkey bacon on a whole wheat bun. Served with a side of sweet potato fries
Recovery
Calories 640Fat 42Carbs 22Fiber 3Protein 42Sodium 600Sugar 4Saturated Fat 16 -
California Club
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries
California Club
Calories 751Fat 55Carbs 30Fiber 9Protein 34Sodium 670Sugar 6Saturated Fat 25 -
Classic
Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries
Classic
Calories 630Fat 38Carbs 29Fiber 6Protein 37Sodium 740Sugar 9Saturated Fat 20 -
Jalapeno
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries
Jalapeno
Calories 560Fat 35Carbs 29Fiber 5Protein 35Sodium 160Sugar 7Saturated Fat 14
Salads
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Italiano - GF
Grilled chicken breast, mozzarella, fresh spinach, roasted red peppers, romaine, gluten & fat free vinaigrette
Italiano - GF
Calories 368Fat 7Carbs 22Fiber 6Protein 53Sodium 1240Sugar 11Saturated Fat 6 -
TURKEY TACO - GF
Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat free sour cream
TURKEY TACO - GF
Calories 440Fat 26Carbs 15Fiber 5Protein 37Sodium 890Sugar 6Saturated Fat 9 -
Muscle Maker Caesar - GF
Grilled chicken over a bed of romaine served with zero carb dressing
Muscle Maker Caesar - GF
Calories 350Fat 23Carbs 8Fiber 3Protein 32Sodium 760Sugar 2Saturated Fat 7 -
Lean & Mean Cheeseburger
Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat free hickory BBQ dressing, garnished with tomatoes and scallions
Lean & Mean Cheeseburger
Calories 550Fat 41Carbs 21Fiber 4Protein 39Sodium 1190Sugar 7Saturated Fat 13 -
Mardi Gras Grilled Chicken - GF
Cajun seasoned grilled chicken breast with turkey bacon, power blend, tomatoes, onions and low carb salsetta dressing
Mardi Gras Grilled Chicken - GF
Calories 390Fat 20Carbs 11Fiber 4Protein 44Sodium 1040Sugar 4Saturated Fat 6 -
Kale and Quinoa
White quinoa, chicken, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale
Kale and Quinoa
Calories 400Fat 20Carbs 26Fiber 9Protein 32Sodium 740Sugar 5Saturated Fat 2 -
Asian Sesame Ginger
Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale
Asian Sesame Ginger
Calories 490Fat 23Carbs 41Fiber 12Protein 32Sodium 440Sugar 25Saturated Fat 3
Sandwiches
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Premium Burger
Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce served on a whole wheat bun
Premium Burger
Calories 610Fat 25Carbs 38Fiber 3Protein 46Sodium 860Sugar 8Saturated Fat 11 -
Chicken Breast Signature Sandwich
Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce served on a whole wheat bun
Chicken Breast Signature Sandwich
Calories 550Fat 15Carbs 38Fiber 3Protein 54Sodium 610Sugar 8Saturated Fat 6
WRAPS
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MMG Signature
Grilled chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeño wrap.
MMG Signature
Calories 530Fat 14Carbs 57Fiber 6Protein 29Sodium 810Sugar 6Saturated Fat 4 -
Rocky
Grilled chicken breast, turkey meatballs, reduced fat mozzarella & marinara
Rocky
Calories 680Fat 18Carbs 66Fiber 3Protein 55Sodium 1360Sugar 4Saturated Fat 6 -
Santa Fe
Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeño wrap
Santa Fe
Calories 740Fat 22Carbs 77Fiber 8Protein 49Sodium 1620Sugar 9Saturated Fat 8 -
BBQ Chicken
Grilled chicken breast, reduced fat cheddar cheese and fat free hickory BBQ sauce
BBQ Chicken
Calories 720Fat 20Carbs 69Fiber 2Protein 61Sodium 1440Sugar 8Saturated Fat 8 -
Chicken Caesar
Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of parmesan cheese
Chicken Caesar
Calories 600Fat 32Carbs 55Fiber 3Protein 44Sodium 1070Sugar 3Saturated Fat 7 -
Turkey Burger Wrap
Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat free secret sauce
Turkey Burger Wrap
Calories 620Fat 23Carbs 63Fiber 2Protein 39Sodium 1520Sugar 7Saturated Fat 9 -
Kale and Quinoa Wrap
Chicken, white quinoa, roasted red peppers, avocado, Asian sesame dressing on a power blend of romaine, spinach and baby kale in a spinach wrap
Kale and Quinoa Wrap
Calories 700Fat 27Carbs 77Fiber 11Protein 41Sodium 1430Sugar 7Saturated Fat 2 -
Tex Mex Fajita Wrap
Fajita grilled chicken breast, sizzling onions and peppers, reduced-fat cheddar cheese, fat free sour cream and salsa in a jalapeno wrap
Tex Mex Fajita Wrap
Calories 600Fat 19Carbs 60Fiber 3Protein 50Sodium 1260Sugar 5Saturated Fat 7 -
Veggie Wrap
Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in garlic herb wrap
Veggie Wrap
Calories 470Fat 14Carbs 66Fiber 5Protein 20Sodium 1140Sugar 10Saturated Fat 3.5 -
Yee-Ha
Grilled chicken breast, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeño wrap
Yee-Ha
Calories 640Fat 15Carbs 75Fiber 4Protein 39Sodium 1450Sugar 12Saturated Fat 4
Pastas
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Penne & Reduced Fat Vodka Sauce with Chicken
Chicken breast in a reduced fat vodka sauce, garnished with parmesan served over pasta
Penne & Reduced Fat Vodka Sauce with Chicken
Calories 620Fat 12Carbs 71Fiber 10Protein 55Sodium 450Sugar 6Saturated Fat 2.5 -
Cajun Chicken and Penne
Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta
Cajun Chicken and Penne
Calories 750Fat 26Carbs 71Fiber 8Protein 53Sodium 1100Sugar 8Saturated Fat 4.5 -
Sesame Chicken Teriyaki Pasta
Chicken breast in a rich Teriyaki sauce, garnished with sesame seeds served over pasta
Sesame Chicken Teriyaki Pasta
Calories 790Fat 27Carbs 81Fiber 9Protein 56Sodium 1320Sugar 12Saturated Fat 4.5
BOWLS
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El Mexicana - GF
Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions
El Mexicana - GF
Calories 490Fat 11Carbs 49Fiber 7Protein 51Sodium 1240Sugar 7Saturated Fat 3.5 -
Teriyaki Stir-Fry
Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice
Teriyaki Stir-Fry
Calories 580Fat 21Carbs 67Fiber 7Protein 37Sodium 950Sugar 13Saturated Fat 2 -
Arizona - GF
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce
Arizona - GF
Calories 570Fat 11Carbs 59Fiber 4Protein 47Sodium 820Sugar 10Saturated Fat 3 -
Turkey Chili - GF
Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream over brown rice
Turkey Chili - GF
Calories 550Fat 21Carbs 56Fiber 5Protein 33Sodium 950Sugar 5Saturated Fat 6 -
Grilled Chicken - GF
Grilled chicken, broccoli and a brown rice
Grilled Chicken - GF
Calories 480Fat 9Carbs 46Fiber 7Protein 60Sodium 150Sugar 4Saturated Fat 2.5 -
Godfather - GF
Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat free balsamic vinaigrette over broccoli
Godfather - GF
Calories 440Fat 8Carbs 24Fiber 6Protein 60Sodium 970Sugar 11Saturated Fat 5 -
Santa Ana - GF
Chicken, turkey bacon, reduced fat cheddar cheese and zero carb signature sauce over red beans and brown rice
Santa Ana - GF
Calories 440Fat 14Carbs 26Fiber 6Protein 41Sodium 1000Sugar 9Saturated Fat 6
Skinny FLATBREADS
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BBQ Chicken Flatbread
Chicken, fat free hickory BBQ sauce, reduced fat cheddar and red onion
BBQ Chicken Flatbread
Calories 740Fat 25Carbs 76Fiber 3Protein 52Sodium 1460Sugar 12Saturated Fat 10 -
Classic White
Part skim mozzarella, parmesan, spinach and roasted garlic
Classic White
Calories 580Fat 19Carbs 67Fiber 4Protein 30Sodium 1070Sugar 6Saturated Fat 8 -
MMG Margherita
Red ripe tomatoes with part skim mozzarella, basil and parmesan
MMG Margherita
Calories 600Fat 20Carbs 70Fiber 4Protein 32Sodium 1260Sugar 8Saturated Fat 9 -
The Works
Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara sauce
The Works
Calories 750Fat 27Carbs 78Fiber 6Protein 43Sodium 1620Sugar 9Saturated Fat 11
Sides
Smoothies & Shakes
Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and other changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu time. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc. All prices and calorie information are subject to change.
Menu data is based on current formulations as of the date posted. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Product formulations and/or ingredient changes may occur before www.musclemakergrill.com is updated. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional menu items are available only at participating locations.
Like most restaurants, we prepare and serve products that may contain egg, milk, soy, wheat or other allergens. While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do. We cannot guarantee that cross contact with allergens will not occur and neither Muscle Maker Grill, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants. The allergen information displayed on this site is based on standard product formulations and is current as of last update to this site. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.
All vegetarian ingredients are handled by our employees in common areas with meat ingredients, which may not be acceptable to certain types of vegetarian diets.
All gluten-free items are handled by our employees in common areas with gluten items, which may not be acceptable to certain types of gluten-free allergies.
Some menu items may not be available at all restaurants. Limited time offers, test products, or regional items may not be included.
No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.
Customers with allergy-related questions can contact the Food Allergy Research & Education (FARE) on the web at foodallergy.org or by telephone at (800) 929-4040.
*GF indicated Gluten Free menu items*