*Some menu items may not be available at all restaurants. Limited time offers and regional items may vary by location.
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MEAL PLAN SALADS
Low Carb
Grilled chicken breast and turkey bacon with reduced fat cheddar, tomatoes, onions, and our zero carb signature dressing over a power blend (romaine, spinach and baby kale).
Gluten Free, Low Carb
Grilled chicken over a power blend (romaine, spinach and baby kale) served with zero carb Caesar dressing and a sprinkle of parmesan cheese.
Gluten Free, Low Carb
Grilled steak over a power blend (romaine, spinach and baby kale) served with zero carb Caesar dressing and a sprinkle of parmesan cheese.
Gluten Free, Low Carb
Cajun seasoned grilled chicken breast on a power blend (romaine, spinach and baby kale) with turkey bacon, tomatoes, onions and low carb salsetta dressing.
Gluten Free, Low Carb
Grilled chicken breast, reduced fat mozzarella, a power blend (romaine, spinach and baby kale), roasted red peppers, gluten free and fat-free balsamic vinaigrette.
Gluten Free, Low Carb
Lean ground turkey, red beans and reduced fat cheddar cheese over a power blend (romaine, spinach and baby kale), with salsa and fat free sour cream.
MEAL PLAN WRAPS
Grilled chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeño wrap.
Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeño wrap.
Grilled steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero carb signature sauce in a jalapeño wrap.
Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in a herb wrap.
Turkey meatballs, reduced fat mozzarella and marinara in a herb wrap.
Grilled chicken breast, reduced fat cheddar cheese and fat free Hickory BBQ sauce in a white wrap.
Grilled chicken breast, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeño wrap.
Lean ground turkey, turkey bacon, and reduced fat cheddar cheese with fat free secret sauce in a white wrap.
MEAL PLAN BOWLS
Gluten Free
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce.
Gluten Free Grilled steak , turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce.
Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
Gluten Free Grilled steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
Gluten Free
Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans.
Gluten Free Fajita grilled steak, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans.
Gluten Free
Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream over brown rice.
Gluten Free, Low Carb
Grilled chicken breast, portabella mushrooms, roasted red peppers, and reduced fat mozzarella, over a bed of broccoli in a gluten free and fat free balsamic vinaigrette.
Grilled chicken breast and brown rice.
Low Carb
Grilled chicken breast and broccoli.
MEAL PLAN PASTAS
Grilled chicken breast in a wonderful reduced fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta.
Grilled chicken breast and turkey meatballs with reduced fat mozzarella and marinara over whole wheat penne pasta.
Cajun seasoned chicken breast in a red wine and brown sauce served over whole wheat penne pasta and garnished with tomatoes and scallions.
Cajun seasoned steak in a red wine and brown sauce served over whole wheat penne pasta and garnished with tomatoes and scallions.
*Asterisk indicates FOUNDER’S FAVORITE*
Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and other changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu time. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc. All prices and calorie information are subject to change.
Menu data is based on current formulations as of the date posted. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Product formulations and/or ingredient changes may occur before www.musclemakergrill.com is updated. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional menu items are available only at participating locations.
Like most restaurants, we prepare and serve products that may contain egg, milk, soy, wheat or other allergens. While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do. We cannot guarantee that cross contact with allergens will not occur and neither Muscle Maker Grill, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants. The allergen information displayed on this site is based on standard product formulations and is current as of last update to this site. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.
All vegetarian ingredients are handled by our employees in common areas with meat ingredients, which may not be acceptable to certain types of vegetarian diets.
All gluten-free items are handled by our employees in common areas with gluten items, which may not be acceptable to certain types of gluten-free allergies.
Some menu items may not be available at all restaurants. Limited time offers, test products, or regional items may not be included.
No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.
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