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MEAL PLAN SALADS
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Hollywood* - Low Carb
Grilled chicken breast and turkey bacon with reduced fat cheddar, tomatoes, onions, and our zero carb signature dressing over a power blend (romaine, spinach and baby kale).
Hollywood* - Low Carb
Calories 250Fat 9Protein 32Fiber 3Carbs 13Sugar 9Sodium 430Saturated Fat 3 -
Chicken Caesar - Gluten Free, Low Carb
Grilled chicken over a power blend (romaine, spinach and baby kale) served with zero carb Caesar dressing and a sprinkle of parmesan cheese.
Chicken Caesar - Gluten Free, Low Carb
Calories 210Fat 14Protein 28Fiber 1Carbs 3Sugar 1Sodium 280Saturated Fat 3 -
Steak Caesar* - Gluten Free, Low Carb
Grilled steak over a power blend (romaine, spinach and baby kale) served with zero carb Caesar dressing and a sprinkle of parmesan cheese.
Steak Caesar* - Gluten Free, Low Carb
Calories 240Fat 18Protein 26Fiber 1Carbs 3Sugar 1Sodium 300Saturated Fat 4.5 -
Mardi Gras (Jazz Fest)* - Gluten Free, Low Carb
Cajun seasoned grilled chicken breast on a power blend (romaine, spinach and baby kale) with turkey bacon, tomatoes, onions and low carb salsetta dressing.
Mardi Gras (Jazz Fest)* - Gluten Free, Low Carb
Calories 250Fat 17Protein 30Fiber 1Carbs 5Sugar 2Sodium 730Saturated Fat 4 -
Italiano (Little Italy) - Gluten Free, Low Carb
Grilled chicken breast, reduced fat mozzarella, a power blend (romaine, spinach and baby kale), roasted red peppers, gluten free and fat-free balsamic vinaigrette.
Italiano (Little Italy) - Gluten Free, Low Carb
Calories 270Fat 4.5Protein 35Fiber 3Carbs 11Sugar 5Sodium 680Saturated Fat 4.5 -
Turkey Taco (Tijuana Taco) - Gluten Free, Low Carb
Lean ground turkey, red beans and reduced fat cheddar cheese over a power blend (romaine, spinach and baby kale), with salsa and fat free sour cream.
Turkey Taco (Tijuana Taco) - Gluten Free, Low Carb
Calories 305Fat 15Protein 30Fiber 3Carbs 11Sugar 4Sodium 740Saturated Fat 7
MEAL PLAN WRAPS
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Signature (Mona Lisa)*
Grilled chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeño wrap.
Signature (Mona Lisa)*
Calories 530Fat 14Protein 29Fiber 6Carbs 57Sugar 6Sodium 810Saturated Fat 4 -
Santa Fe
Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeño wrap
Santa Fe
Calories 740Fat 22Protein 50Fiber 8Carbs 77Sugar 9Sodium 1620Saturated Fat 8 -
Steak Santa Fe*
Grilled steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero carb signature sauce in a jalapeño wrap.
Steak Santa Fe*
Calories 770Fat 26Protein 48Fiber 8Carbs 77Sugar 9Sodium 1640Saturated Fat 9 -
Rocky (Rocky Balboa)
Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in a herb wrap
Rocky (Rocky Balboa)
Calories 680Fat 18Protein 55Fiber 3Carbs 66Sugar 4Sodium 1360Saturated Fat 6 -
Turkey Meatball
Turkey meatballs, reduced fat mozzarella and marinara in a herb wrap
Turkey Meatball
Calories 670Fat 19Protein 42Fiber 3Carbs 73Sugar 5Sodium 1550Saturated Fat 9 -
BBQ Chicken
Grilled chicken breast, reduced fat cheddar cheese and fat free Hickory BBQ sauce in a white wrap
BBQ Chicken
Calories 720Fat 20Protein 61Fiber 2Carbs 69Sugar 8Sodium 1440Saturated Fat 8 -
Yee-ha! (Pocahontas)*
Grilled chicken breast, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeño wrap
Yee-ha! (Pocahontas)*
Calories 640Fat 15Protein 39Fiber 4Carbs 75Sugar 12Sodium 1450Saturated Fat 4 -
Turkey Burger Wrap (XXL)
Lean ground turkey, turkey bacon, and reduced fat cheddar cheese with fat free secret sauce in a white wrap
Turkey Burger Wrap (XXL)
Calories 620Fat 23Protein 39Fiber 2Carbs 63Sugar 7Sodium 1520Saturated Fat 9
MEAL PLAN BOWLS
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Arizona (Tucson)* - Gluten Free
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce
Arizona (Tucson)* - Gluten Free
Calories 340Fat 7Protein 31Fiber 2Carbs 33Sugar 3Sodium 410Saturated Fat 2 -
Steak Arizona*
Gluten Free Grilled steak , turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce.
Steak Arizona*
Calories 370Fat 11Protein 27Fiber 2Carbs 33Sugar 3Sodium 430Saturated Fat 3.5 -
Teriyaki Stir Fry
Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
Teriyaki Stir Fry
Calories 480Fat 22Protein 38Fiber 4Carbs 35Sugar 5Sodium 700Saturated Fat 3.5 -
Teriyaki Steak Stir Fry (Chop Chop)*
Gluten Free Grilled steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice
Teriyaki Steak Stir Fry (Chop Chop)*
Calories 510Fat 22Protein 33Fiber 2Carbs 38Sugar 5Sodium 720Saturated Fat 4.5 -
El Mexicana (Tejas Fajita Chicken)* - Gluten Free
Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans
El Mexicana (Tejas Fajita Chicken)* - Gluten Free
Calories 350Fat 8Protein 37Fiber 5Carbs 38Sugar 4Sodium 780Saturated Fat 3 -
Steak El Mexicana*
Gluten Free Fajita grilled steak, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans.
Steak El Mexicana*
Calories 380Fat 12Protein 34Fiber 5Carbs 35Sugar 4Sodium 800Saturated Fat 4.5 -
Turkey Chili (Cabo Chili)* - Gluten Free
Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream over brown rice
Turkey Chili (Cabo Chili)* - Gluten Free
Calories 480Fat 16Protein 26Fiber 4Carbs 59Sugar 4Sodium 790Saturated Fat 5 -
Godfather Bowl- Gluten Free, Low Carb
Grilled chicken breast, portabella mushrooms, roasted red peppers, and reduced fat mozzarella, over a bed of broccoli in a gluten free and fat free balsamic vinaigrette
Godfather Bowl- Gluten Free, Low Carb
Calories 320Fat 6Protein 42Fiber 6Carbs 21Sugar 10Sodium 840Saturated Fat 3 -
Flex
Grilled chicken breast and brown rice
Flex
Calories 410Fat 6Protein 38Fiber 3Carbs 52Sugar 0Sodium 190Saturated Fat 1.5 -
Fit - Low Carb
Grilled chicken breast and broccoli
Fit - Low Carb
Calories 220Fat 6Protein 36Fiber 4Carbs 9Sugar 2Sodium 95Saturated Fat 1.5
MEAL PLAN PASTAS
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Penne Romano
Grilled chicken breast in a wonderful reduced fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta.
Penne Romano
Calories 390Fat 7Protein 35Fiber 5Carbs 41Sugar 3Sodium 370Saturated Fat 1.5 -
Champion
Grilled chicken breast and turkey meatballs with reduced fat mozzarella and marinara over whole wheat penne pasta.
Champion
Calories 380Fat 9Protein 26Fiber 9Carbs 46Sugar 3Sodium 480Saturated Fat 2 -
Cajun Chicken and Penne
Cajun seasoned chicken breast in a red wine and brown sauce served over whole wheat penne pasta and garnished with tomatoes and scallions.
Cajun Chicken and Penne
Calories 410Fat 7Protein 35Fiber 5Carbs 45Sugar 5Sodium 1450Saturated Fat 1 -
Cajun Steak and Penne*
Cajun seasoned steak in a red wine and brown sauce served over whole wheat penne pasta and garnished with tomatoes and scallions.
Cajun Steak and Penne*
Calories 440Fat 11Protein 33Fiber 5Carbs 45Sugar 7Sodium 1100Saturated Fat 2.5
*Asterisk indicates FOUNDER’S FAVORITE*
Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and other changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu time. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc. All prices and calorie information are subject to change.
Menu data is based on current formulations as of the date posted. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Product formulations and/or ingredient changes may occur before www.musclemakergrill.com is updated. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional menu items are available only at participating locations.
Like most restaurants, we prepare and serve products that may contain egg, milk, soy, wheat or other allergens. While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do. We cannot guarantee that cross contact with allergens will not occur and neither Muscle Maker Grill, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants. The allergen information displayed on this site is based on standard product formulations and is current as of last update to this site. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.
All vegetarian ingredients are handled by our employees in common areas with meat ingredients, which may not be acceptable to certain types of vegetarian diets.
All gluten-free items are handled by our employees in common areas with gluten items, which may not be acceptable to certain types of gluten-free allergies.
Some menu items may not be available at all restaurants. Limited time offers, test products, or regional items may not be included.
No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.