*Some menu items may not be available at all restaurants. Limited time offers and regional items may vary by location.

= Click for Nutrition Facts

Sides
  • Grilled Chicken Breast

    Grilled Chicken Breast

    Calories 280
    Fat 8
    Carbs 0
    Fiber 0
    Protein 52
    Sodium 80
    Sugar 0
  • Turkey Meatballs

    Turkey Meatballs

    Calories 330
    Fat 14
    Carbs 23
    Fiber 2
    Protein 30
    Sodium 600
    Sugar 3
  • Pasta Salad

    Pasta Salad

    Calories 150
    Fat 7
    Carbs 18
    Fiber 2
    Protein 4
    Sodium 580
    Sugar 2
  • Steamed Broccoli

    Steamed Broccoli

    Calories 40
    Fat 0
    Carbs 8
    Fiber 3
    Protein 3
    Sodium 35
    Sugar 2
  • Cucumber Salad

    Cucumber Salad

    Calories 25
    Fat 0
    Carbs 4
    Fiber 2
    Protein 2
    Sodium 75
    Sugar 2
  • Guacamole

    Guacamole

    Calories 100
    Fat 8
    Carbs 7
    Fiber 4
    Protein 1
    Sodium 520
    Sugar 1
  • Fresh fish or shrimp

    Fresh fish or shrimp

    Calories 170
    Fat 2.5
    Carbs 0
    Fiber 0
    Protein 35
    Sodium 400
    Sugar 0
  • Grass-Fed Steak

    Grass-Fed Steak

    Calories 210
    Fat 10
    Carbs 0
    Fiber 0
    Protein 30
    Sodium 75
    Sugar 0
  • Brown Rice

    Brown Rice

    Calories 180
    Fat 1
    Carbs 39
    Fiber 2
    Protein 4
    Sodium 170
    Sugar 0
  • Brown Rice and Beans

    Brown Rice and Beans

    Calories 170
    Fat 1
    Carbs 34
    Fiber 5
    Protein 6
    Sodium 660
    Sugar 2
  • Sweet Potato Fries

    Sweet Potato Fries

    Calories 170
    Fat 6
    Carbs 28
    Fiber 4
    Protein 2
    Sodium 260
    Sugar 9
  • Baked Potato

    Baked Potato

    Calories 160
    Fat 0
    Carbs 37
    Fiber 4
    Protein 4
    Sodium 20
    Sugar 2
  • Savory Spinach

    Savory Spinach

    Calories 50
    Fat 1
    Carbs 7
    Fiber 4
    Protein 5
    Sodium 270
    Sugar 1
  • Western Potatoes

    Western Potatoes

    Calories 90
    Fat 0
    Carbs 21
    Fiber 3
    Protein 2
    Sodium 530
    Sugar 3
  • Caesar Salad

    Caesar Salad

    Calories 80
    Fat 10
    Carbs 4
    Fiber 2
    Protein 2
    Sodium 230
    Sugar 1
  • Cajun Pasta

    Cajun Pasta

    Calories 290
    Fat 4
    Carbs 48
    Fiber 5
    Protein 8
    Sodium 520
    Sugar 4

Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and other changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu time. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc. All prices and calorie information are subject to change.

Menu data is based on current formulations as of the date posted. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Product formulations and/or ingredient changes may occur before www.musclemakergrill.com is updated. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional menu items are available only at participating locations.

Like most restaurants, we prepare and serve products that may contain egg, milk, soy, wheat or other allergens. While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do. We cannot guarantee that cross contact with allergens will not occur and neither Muscle Maker Grill, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants. The allergen information displayed on this site is based on standard product formulations and is current as of last update to this site. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.

All vegetarian ingredients are handled by our employees in common areas with meat ingredients, which may not be acceptable to certain types of vegetarian diets.

All gluten-free items are handled by our employees in common areas with gluten items, which may not be acceptable to certain types of gluten-free allergies.

Some menu items may not be available at all restaurants. Limited time offers, test products, or regional items may not be included.

No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.

Customers with allergy-related questions can contact the Food Allergy Research & Education (FARE) on the web at foodallergy.org or by telephone at (800) 929-4040.